Black Bean Hummus
A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread.
  • 2cups cooked or canned black beans
  • 2tbsps. liquid from cooking beans or from can
  • 2tbsps. Lemon juice
  • 1tbsp. tamari or soy sauce
  • 1clove Garlicchopped
  • 1/2tsp. ground cumin
  • 1tbsp. MTOO Harissa Olive Oil
  • pinch cayenne pepper
  • 2tbsps. chopped fresh parsley
  1. Combine ingredients in food processor and puree until smooth.